About Yoga N Chill

Bikram’s Tree pose while improving balance and posture, also helps to relieve lower back pain, release tension in the belly, enhances mobility of the knees and hip joint, and prevents hernias! This pose works the internal oblique muscles and leg muscles–particularly the calves and quadriceps. This pose stretches the spine as well as the adductors along the inner thigh. 

Pose 10 in the Bikram Yoga Sequence Is Standing Separate-Leg Forehead-to-Knee Pose: Dandayamana Bibhaktapada Janushirasana  This asana specifically works the digestive,  endocrine, and reproductive systems.   By maintaining this posture, we are stimulating the glandular system and we’re flushing out our kidneys. There’s lots of things happening here.   By compressing the belly and throat to flush out and stimulate the thyroid gland and abdominal organs, this pose alleviates diabetic disorders and balances out our blood sugar levels. Not only does this pose help regulate the pancreas and revitalize the kidneys, but also by stimulating the thyroid and compressing the lymphatics, it boosts our immune system and metabolism.

Standing separate head to knee pose also enhances flexibility of the calves, hamstrings, sciatic nerves, and spine, thereby helping to ameliorate sciatica.

 The mini cobra pose targets the lower back and prevents low back pain. It helps to alleviate lumbago, rheumatism, and spinal arthritis. It relieves menstural problems such as irregularity, cramps, and backaches. This pose aids in correcting posture by increasing spinal flexibility and strength, and it massages and tones the back muscles while invigorating the deltoids, trapezius, and tricep muscles. Mini cobra enhances functioning of the liver and spleen, cures loss of appetite, and it boosts concentration. 

Wind Removing Pose cures excess flatulence, alleviates many chronic abdominal discomforts, regulates and normalizes levels of hydrochloric acid in the stomach helping to relieve peptic ulcer disease and acid reflux, and it enhances the body’s nutrient absorption by massaging the ascending, descending, and transverse colon. By compressing the thyroid gland when we tuck in our chin, this pose helps to boost our immune system and our metabolism. This pose relieves low back pain, stretches the shoulders and entire back side of the spine, and improves flexibility of the hip joints. 

Not only does this pose strengthen the upper back and help with slipped discs and sciatica, but also the compression of the hip onto the forearm helps to cure tennis elbow.   This pose boosts circulation, increases flexibility and tone in the spinal muscles, and it strengthens the shoulders, pectoral muscles, elbows, wrists and spine. This pose boosts concentration and perseverance. 

Full locust pose enhances functioning of the liver and spleen, increases spinal flexibility and strength, and boosts concentration! 

This pose helps to cure lumbago, rheumatism, and spinal arthritis and it helps to relieve menstrual problems such as backaches, cramps, and irregularity. Full Locust pose cures loss of appetite and corrects posture. 

Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.

Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away.

Are you an athlete looking to improve your performance and prevent injury? Our yoga for athletes classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.

Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.

We offer a range of high-quality yoga apparel and accessories to support your practice, including meditation blankets, yoga wear, headbands, hats, and more. Shop our selection and find the perfect gear for your practice.